Very intense but I could adjust for my own pace. Trainer was great so I knew what to do and how to do it, what weight to use, etc. The people were great, everyone was there to get their workout in ( as opposed to other meat market gyms). Jessica was great answering all my questions!
And first, I couldnt keep up but was encouraged to continue coming and insured that I would get stronger. The difference is that it's not intimidating or embarrassing. Everyone is at different levels and with the heart rate monitor it's easy to see.