The trainers are amazing, the music, the fact that they change it up, the competitive part of trying to out do yourself each time, the actual layout of part cardio part weights-
Just all around amazing program-
Caleb and victor are incredibly motivating and knowledgeable, and he entire staff is excellent:)
-[FIRST NAME REMOVED]
Everybody from the front desk staff to the coaches are all very friendly. The coaches are very motivating. They make the classes fun and you get a great workout at the same time every time. I've been coming to OTF for over 4 years now and this is the only gym I've been to that motivates me to keep coming back for more.
It is a total body workout in one hour. Every session is varied so different muscle groups get conditioned and I never get bored. I can customize the impact and the weights for my age and medical issues to avoid injury.