I had a kick butt work out this morning. Our trainer, Nicole, pushes you to give more than you think you have to give. She's full energy and she doesn't let you give up on yourself!!
She is the reason I go to OTF!! Mind/matter!!!
Love the program and theory that the coach combine together. The admosphere is always nice and Nicole makes it look much easier then it is. She is killing you softly with the workout and make it always looks easy to perform. Nicole keep up the lovely way of coaching that you present in every class. Your concistency of coaching is drawing me always back to your door. Love love the program.
Every day I have a class scheduled, I look forward to going. Whenever I had a regular gym membership or ran outside on my own I dreaded it. I really enjoy how each day is a brand new workout. I'm always excited to see what it's going to be! I appreciate how all of the trainers are friendly and super helpful. In the three months I've been going I really feel my body getting stronger. I am so much happier now that Orange Theory is apart of my every day schedule!
I love how it's a little mixture of everything- rowing, weight room, and treads. Having the atmosphere of the coach moving you along is great motivation. The trainers at this studio really help fix your form, which really makes the workout worth it. Having the orange band is another big motivation because you can track where you're at without comparing yourself to the person next to you. I used to lose motivation by looking at others during a workout. If you're heart rate is in orange, you know you're doing your best! The staff at the front is very welcoming and helpful always!