GREAT VIBE!!! Instructors are always so positive and uplifting. The workout is entirely individualistic (you challenge yourself and do the best you can), yet the "community" of this 'workout' is undeniable. The people next to you are doing their workout at their pace, but seeing them working hard makes you want to work hard.. no excessive resting, no cheating, no cutting corners. The immediate feedback you get with seeing your workout stats (% of max heart rate, calories, splat points) is a great motivator too... ('let me get one more splat point for this round!"). And its the best feeling in the world when you look at the person to your right and your left at the end of the workout and with big, well-deserved smiles of achievement, can say "good job!!!!":
Variety of the workout, motivating music, gym layout (great equipment, lighting, colors), sound system and instructor's directions and encouragement, friendly staff... all contribute to this GREAT VIBE!!!
From the moment I walk through the door, I am greeted by the wonderful staff. Cash made me feel like “I belong” when I was new and felt like I was in Jr High again. The trainers are all so positive and encouraging. (I love Kevin, Chelsi, and Duane!) All trainers are certified, knowledgeable and helpful.
I am highly motivated by the fitness monitors by receiving the feedback while working out. The best part is I do not have to think about what to do during my work out like I had to at other gyms.
The workouts are created incorporating cardio, strength training, and core work. The facility has plenty of ventilation and bathrooms are stocked and clean.
I love OTCDM. I leave each workout happy that I took time to focus on my health and fitness in such a positive environment.
I like the variety: most of the workouts are split up into treadmill, rower, and weights. The result is less time spent clock-watching, more time spent crushing the workout!
Wonderful location and staff. It felt a bit crowded on Sunday but will try other days. Bailey was wonderful setting up my first class and helping with class purchases after.
I really enjoy coming there to get a work out because it’s always a really good work out and they do a really good job being creative with how they design the workouts.
I've never enjoyed playing sports and I've always found it very boring. But I started exercising with you guys and my opinion changed! I really see results! I am more willing and will continue with my goal! Be consistent! tks Giovana Pereira