HIIT training is evidence based - it works. Trainers are coaching and encouraging participants - insuring proper form and technique, not working out for themselves!
Great trainers - positive and encouraging.
Music is great. studio is clean and equipment is available and top notch.
Workouts change enough to prevent repetitive use injuries.
The zone feedback provided from the screens is very helpful and motivating.
Having a visual of the exercises insures participants are using correct form.
Lighting...Lighting....Lighting.... is awesome - no fluorescents perfect for focusing on exercise!
Love this work out! Should have started sooner!
Orange Theory has nailed it!
I just moved to the area. Move-related activities (unpacking, fixing upping, etc., etc., etc., were monopolizing all my spare cycles. I needed a fitness facility that allowed me to hit the ground running. OTF Cottonwood was PERFECT! From my very first visit I got what I needed--a kick arse workout, cardio plus strength--a clean facility, & a better, nicer, more helpful staff than I could ever expect. The instructors are awesome--without exception--Jasmine, Natalie, Sierra, & others--they're *all* amazing!
The search is over: OTF Cottonwood is my new Fitness HQ.