Diversity in exercises.
I like being told what to do not figure out the workouts on my own.
Coaches are friendly, fun and encouraging. Push me to do better
Each workout is a challenge. A feeling of accomplishment always follows after a workout. The coaches and the entire staff make it a great daily experience. I am 69 years o;d and been a member since Covid. I lost early on, 50 pounds and have kept that weight off. It definitely works for me.
I can turn my brain off and just work hard. There is enough mixing up of activity and intervals so that I am never bored. Plus, the coaches seem invested and never checked out. I like that there are early classes availale, and showers. It's the only gym I've ever been about to stick to. It's amazing.
I like the tempo and flow of the workouts. The coaches are the best, all of them. It is always a challenging workout and always slightly different to work different areas and keep things interesting.
- The variety that you get every time you go to a class.
- That each day is different.
- That Sierra awknowledges us individually by name and corrects us, to prevent us from having any injuries.
- The music!!!
I like Coach Sierra! She is friendly and knowledgeable about the workouts and how to do them. She greets us and chats with all of the members when she can. I also like the variety in the workouts and the fact there is both weigh lifting for muscle strength and cardio for heart strength.