I pushes you! I always work harder at Orange Theory than a normal work out at the gym or at my house. The energy in the room and spirit of competition encourages me to not give up. I am almost at my two year mark.
Outstanding workout with a combination of cardio and strength that pushes the limits for each individual fitness level. As a fit 61-year-old the OTF workout allows me to push myself each day with a low impact workout using the rower and spin cycle, and adjust each weight floor workout with weights to meet any physical restriction I may be experiencing. The OTF workout is ideal all ages, even the "not so young"!
I love how I get a total body workout, in one hour. Everyone is soooo nice. I love the Coaches and how they push you. I love how, if you have any injuries, they help you. It's a fun atmosphere. I love my OTF family. I have people ask me about it all the time. I rave about it!
The people at the Cottonwood Heights location were so so friendly! I am a customer service manager and I went back to my team and said everyone go and see how kind they are!!! That makes me want to go back even more.
I love the variety. I actually see and feel results. I like having a trainer. I also like knowing all I have to do is show up and I'm guaranteed to have a great workout. There is no better way to burn 600 calories in an hour.