It's challenging and fun! The workouts are never the same and keep me on my toes. I love the coaches too. Their knowledge, energy, and willingness to work with you really makes every session feel like a personal training workout!
The workout is always different and definitely challenges me to push myself harder than I ever would on my own! The variety to each workout keeps it fun and the time seems to go by really fast... and I have definitely seen noticeable results!
Orange theory has helped me achieve goals I didn't even know I had! The coaches and classes have helped me tone up as well as lose weight but additionally I am mentally healthier. I have less anxiety after I finish a class and for an entire hour my only job is to focus on my coach and go all out. It's been a huge game changer for me when it comes to maintaining a weekly routine and I actually enjoy working out!
It's never the same twice. It goes by fast. I get to challenge myself. the people attending the classes are friendly and i never feel intimidated. the instructors take the time to help you if needed and they do it in a way to make you better.
Naomi was a great instructor! She gave me mods for my torn shoulder tendon, and stayed in top of me like a 1 on 1 trainer would. She was awesome. I'll go back to Cumberland just because of her. Plus ask the other great benefits OTF offers.