I love that it doesn't feel like a 60 minute workout and every workout is different. Naomi is the BEST and makes all of her classes fun and enjoyable. She really encourages everyone to do better and achieve their best!
Great cardio workout. Like the mix of floor exercises, treadmills and rowing machines. Instructor was great at leading the class as well. Taught correct form and provided motivation throughout workout.
I love this workout and the Cumberland Studio! The only thing I would say that should be changed is encourage your new front desk people to greet guests when they walk in. I've noticed that the new people at the front are usually on their phone or talking to each other or on the computer and do not greet guests with any real effort. At all of the other studios I've been to (including Smyrna) the front desk is super energetic, friendly, welcoming and seems to really care about establishing a repor with guests while they wait for class. The energy at Cumberland by the front desk staff seems to have really gotten low. Bring back that excitement and this please could be a 10+++++
I absolutely love OTF! The staff and coaches at Cumberland are all amazing! Special shoutout to Alex at the front desk, who is amazing and so sweet! I love coach Haley, Kasi, Laura, Lauren, Naomi, and Julia! They are all so good! I also love when James coaches at Cumberland! He has a great coaching style and is so friendly! I have nothing but wonderful things to say about this gym and it's people!
It's extremely motivating and when I was coming consistently for 7 months I saw amazing results! I had to take a 3 month break for health related reasons, I feel 100% now. I'm excited to get my groove back.
I love these works and that I'm committed to showing up with the cancellation policies that are in place. The coaches are great and motivating! Only suggestion would've been to better place the speakers so you're not going deaf when on the treads. I have to strategically select my treadmill based on speaker location. 😊