I loved that you were constantly changing up your activity throughout the workout, so you never got bored. I also appreciated the fact that the trainers/teachers require you to come early to your first session. While I didn't originally think I needed to learn (as I'm familiar with most gym equipment), I felt like it really made the session feel more personalized and catered towards your individual needs. I also felt like the trainer listened to my personal goals/needs, and was aware of them as the class went on as well. I know it won't be like that every class, but I felt like it was the perfect way to start out and I really appreciated the extra time and effort. Everyone is motivating and friendly on the staff, and I'm excited to go back for my next class.
It works all my muscle groups every time. It is different every day. The coaches are enthusiastic and really want to help me achieve my goals. The Cumberland location is roomy and well-designed. It allows for a full class and we don't bump into each other during transitions or compete for equipment. Everything is clean and in good working order. The staff are all friendly, helpful and knowledgeable. I became an OTF groupie over a year ago and I love it!