The way Coach at front desk ensures you are doing good is pretty impressive. I did not get headaches post exercise and hoping it continues. Trying to be consistent with short break for recovery inbtwn.
Love that the workouts are always tailored to push me and I donāt have to think about it. The coaches are positive and encouraging. I have seen my energy, strength, and endurance increase since starting!
Always different workouts which challenges different muscles, but the best aspect is that the trainer(s) are always pushing you during the workout and even after. Also worth mentioning is the hype before the workout! Whoopwhoop! āŗļø