This is definitely a full body workout that never disappoints. I love the intensity and the control you have over how hard you want to push yourself. Finishing a class always makes me feel as though I accomplished a huge task. It is empowering!
What I enjoy and love about my session the Trainer is very friendly high motivated you feel right at home everyone in the atmosphere is very warn and friendly makes you feel like you are long lost friends who never lost touch with each other. The workout was everything I accepted it to be I burn calories which i love but most of all I after working out I felt the burn in my body and I still do I think I will be joining to continue with my active healthy lifestyle