Good cardio tone for an hour that beats doing cardio on own for an hour. Like that it changes every time vs same. Only other type class that have enjoyed as much is a good spin class but that’s legs and cardio only with about same calorie burn.
I like the fact that we have a coach every time on treadmill, tower, and floor. The coaches are prepared and keep the workout on time and organized. I like the upbeat loud music throughout the workout. I like the fact that the workout is different every time.
The instructors are friendly and their workouts are great. I feel like I exercise all major muscle areas. The interval training is great for strengthening my heart. I love that I do not have to plan my exercise for the day.