I am going back this morning to try the program again. Everything moved kind of quickly that I wasn't sure what I was doing and looked at others. Most were running on the treadmill and I can't because of my previous knee surgeries, the concept is great- I'm not sure it's got me but I'm willing to try gain this morning.
It's challenging but I did not want to quit because everyone would see it on the screen.LOL I also liked the competitive nature of the workout--not necessarily competing against others but trying to reach the goal set that morning.
Everything!! I have worked out all my life. My first class was truly one of the best workouts I have ever had! I love the variety; the push to better yourself; the time flies by. I can't wait for my next class!!