I like the structure and that there is someone that you can ask questions guiding the workout. I like that they push me harder than I would do on my own. Hopefully it will be beneficial to my bone density. That is my real goal. I find out in January.
The workouts are well thought out in their design - very challenging, yet doable which yields great results. I also like that there is a variety of different exercises for a well rounded, total body workout. As a real estate agent officed just a few buildings down the road, the location is also very convenient.
-Never the same template
-You are only competing against yourself
-The numerous modifications coaches will offer if you have an injury and aren't able to perform a certain exercise
-The camaraderie between the members and coaches