It was Dynamic! Nice mixture of weight training, cardio, and abdominal work with lots of variety and modifications. Great motivational and postural cueing from the coaches. I love the team atmosphere OTF creates, it’s like you’re really in a class but from the comforts of home! Great workout, great experience!! =D
Comprehensive, clear instructions with visual aids, awesome in the moment coaching and corrections, AMAZING energy!!! The teams are great and the experience made me feel incredible! Definitely feeling the afterburn!! Love it!!
Sam was awesome, this was my first workout and I was so sweaty and beet red after and felt so good! Got the good soreness today and can’t wait until my next class!