The team environment, the Coach interactions, the accountability, the fact that it is both personal and in a group setting, the on-line and app feedback, the results. A workout is only as effective as one's effort. The environment at Orange Theory is designed to help us all put in our best effort.
Oh so much! The OT team is just awesome. The workouts are challenging but allow flexibility to adjust when needed. The coaches have wonderful recommendations and empower each of us to keep pushing our limits but in a safe way.