I like OTF workouts because they are thorough, incorporating strength and cardio. The workouts are upbeat and require a lot of energy, but also infuse the rest of my day with energy. I especially like having a coach. I don't have to think about what to do or how to do it...I just follow the coach's lead. I like having the feedback that the technology of an OTF workout provides. Reaching my heart rate goals is easy with the "splat" points. I like that there are all types of participants...all different ages and fitness levels. I love that there are many choices for class times. I love that the workouts have some degree of predictability and yet are unique every day. It's a good balance between not being overwhelmed with new activities, yet never getting bored either.
The best thing about the OTF workouts is the coaches!! Davenport Iowa has amazing coaches that one way or another get me through any workout. The combination of cardio and strength is great, as is the music and overall environment.
I love that I can show up and the work is done for me. The instructors at OTF davenport too are willing to give me alternatives for my plethora of orthopedic issues.
But I always leave feeling very worked out and ready to face the day
Everything! I love working out at OTF because it gives me a confidence I never knew I had! After every workout it puts me on a high that is hard to explain! I am an older women and I have a lot of friends that are on so many meds for cholesterol, blood pressure etc... I am not on any medication and my doctor can't believe my numbers! I truly wish everyone that has any kind of health problems would try this for a month and I know they would be happy they did!
So thank you OTF for saving my life!
I would also like to thank the staff at OTF in Davenport especially Kelly Voges because she is the one who talked me into my first class!
Geri Wich
I love the workout templates and how they are a good mix of both cardio and weight lifting. The coaches do such a great job of motivating you and also making you feel like you’re at home! The challenges and signature workouts keep me accountable and I need that some weeks. Since joining Orangetheory, I am actually excited to work out and go to the gym and I feel like I’m in the best shape that I have ever been before!
The equipment in Davenport is state of the art - newer than what we have in the studio in Dubuque. The button placement on the treadmills are easier to push and reach on the newer models. The screens are bigger and easier to read.
The studio has a lot of natural light as well.
Sage was very welcoming and helpful!
I know I have a great studio to work out in when I am in town!