OT classes are a great value at 2-3 x per week with a monthly subscription. Heartrate monitoring is the best way to understand how to engage any exercise - from slow, controlled resistance work and calisthenics to all out cardio, training in the zone works.
Great coaches, a clean gym and simple to follow classes!
Like the heart-based interval training sessions that emphasize different aspects (endurance, strength, power) each day so it never gets boring. Each coach brings their own personality to the session along with a custom playlist to keep us moving and grooving while we push ourselves to reach our personal goals.