Instructors are high energy and keep you moving. Some of the music is low energy though. Instructors play off their phones so it’s whatever they like compared to the what the audience needs. Other than that, I love OTF!!!
I love this workout and the trainers! I like being pushed out of my comfort zone and I love the support and guidance and good nature of the trainers, they are really there to help people. I also really like seeing my heart rate and the different zones, it helps push me more to stay in the correct zone to get results.