A true full body workout in an hour. Accountability comes from registering for classes in advance and OTBeat HR monitor during class!! Great coaches, friendly desk staff and ownership committed to making the studio exceptional for its members
I like that the workouts are constantly changing, you never know what you're going to expect when you walk in the doors but it's always great! The coaches are supportive and encouraging, the energy is always positive and you walk out of the doors feeling accomplished.
Exercising in a group is fun. Having a creative plan for each day's workout and variety each day. It's motivational to have a coach to push you to do more and to give you guidance for proper execution of the exercise. So so helpful!
I love being pushed to work harder than I would on my own. I love the intensity and the pace. It's always over before I know it. The instructors do a good job, the facility is clean and the front desk staff is friendly and helpful.