It is a full hour of intense workout. Every class is different than the prior so I get a workout that targets all aspects of the body.
For a fraction of the cost, it is like having a personal trainer that does not allow you to waste time with personal talk.
The studio is so convenient and all the staff are friendly. I love Nick, one of the coaches, because he does a great job of encouraging everyone without being obnoxious about it. Sometimes all you need is a high five from someone that truly wants you to do your best to go that extra mile or 100 meters or up your weight on the floor.
Great workouts, done in an hour, always something different, very knowledgeable coaches that keep things moving, along with a friendly supportive staff. Have lost over 20lbs since I started. Would recommend to anyone.