I am thrilled about working out at OT Douglasville. I love the staff especially Amali, Coach Julie and Coach Heather. Everyone is really great. I love the dark lights, the loud music and the overall vibe. On the treads I like Power walking at a push and then an AO. I love all the weight exercises. I am indifferent about the rower but I enjoy mixing it up from the tread and the weights. Overall I am very happy with Orange Theory!
OTF Douglasville has top notch coaches that motivate you through every group work out. This is a fitness family that surrounds you with positivity and strength regardless of your fitness level, age or any physical limitations you may have. You will improve physically, mentally and spiritually in one of the best fitness environments you'll ever find.
I walked into Douglasville Studio being at my highest weight in my life. The front desk was very friendly. I took my first class and the coach was so encouraging. The staff and members are very supportive. As someone who has a history of cycling between under eating, working out too much until I burn out and start over eating and stop working out, orange theory provides a realistic lifestyle. Unlike other gyms where they praise you for working out three hours a day, orange theory staff will discuss that overtraining is just as detrimental to your health as being sendentary. The coaches make sure you are completing each exercise correctly. I have taken off almost of the weight I gained since I joined Orange Theory but more importantly, have gained confidence that I can maintain a healthy life style physically and mentally.
I came for a free class and I absolutely love this place. They are so hands on and the place is so inviting and clean!!! TJ is awesome and definitely motivates you ๐
The encouragement from the coaches.
I like that you go from the treadmill, to the roller, to weights therefore you get alittle bit of everything. The challenges
I love the different workouts on day to day basis. I love how the Coaches all feel like your own personal trainer due to how they assist you with the proper techniques in using the equipment and weights and exercises. I Love the community of the individuals working towards their own personal goals and how we cheer each other on. Orange Theory has Great Customer Service at the Douglasville Location.
I love how caring and knowledgeable the coaches are and how they are willing to help you with your individual questions as well as your goals. The workouts are well thought out and I always leave there feeling accomplished and with a better mindset than when I walked in. I definitely feel this program is easily sustainable for anyone.