There was a class trainer visiting from Oregon and it was my first class, but she took the time to help me with my form and made me feel welcomed. There are many places to get a workout but I liked the inclusion aspect of it so I'll keep coming back.
Everything! I get the whole mixture done of cardio and weights in 60 minutes! Lift 45 classes are awesome too! I just started taking them and I love it. Also the convenient day times.