It's challenging and always new, so you don't get bored with it. The instructors keep you motivated and are always available to answer your questions during class if you're confused about a move or want to know how to make it easier / harder. Overall, the instructors are great and the staff is great. OTF is a great way to get your workout in and carry on with your day, especially for those with a busy lifestyle.
Everything. The trainer's encouraging words kept me engaged. The workout's constant state of movement kept me motivated with a sense of time passing quickly. After one visit, I look forward to my membership and know Orange Theory will push my fitness to the next level.
The trainer makes a large difference for me. Of course I have my favorites, recently the schedules have been changed to accommodate new trainers. One continues to call me baby during the workouts...he does it to all women. It makes me very uncomfortable! Other than this every experience at OTF in downtown Birmingham has been wonderful. The staff is amazing and helpful! I've enjoyed how every class is different and nothing feels old or boring!
The OT workouts are tough and challenging. You'll surely walk out exhausted, but revitalized for burning some major calories! And it doesn't stop there; you continue to burn for at least another 24 hours.