The instructors seems to really care for you. The instructors are professional. The instructors enjoys their work. The work out is intense and rewarding. All of the staff personnel are friendly and helpful.
Everyone was cordial and polite. The fitness instructors were very helpful and knowledgeable. And seemed to be genuinely interested in my fitness expectations. The workout was intense but enjoyable. The one hour workout was 200 percent more than I could have done on my own in one hour.
The workout is different every day, but I still feel like I'm working my total body with the treadmill, rower and weight floor. The coaches are knowledgeable, have taken time to get to know me and how far I can push myself!