OT is just what I need, I have been in many gyms, and I don’t have much time with work and 3 kids. OT is right to the point, full 30’, efficient and full of excercises and variations, based on your needs and preferences
The first class with coach Gus, was very well directed , with clear and motivated language . The music chosen, the timing of each exercise and the sequences were perfect for the purpose.
Love my Downtown Dadeland OTF Family. All the instructors are incredible, personable, helpful and make the overall experience that much more fun during every class.
It’s a great way to get a good workout in. I hate cardio not a runner and I’m motivated to run. I push myself. Love how some trainers make it more difficult for me, since they know I lift often and do a lot of weight