My whole body functions differently from this intense, full body workout! It's really changed my life and I'm pushed and motivated throughout every class. Nicole and Tim are the best instructors and you can truly tell they love their job which makes it even better. Thanks OTF Colonial!
This is exactly what I've been looking for. I am so thankful that my friend told me about this place, and plan on doing at least three sessions a week. It's very cool to be able to see on the screen how you are progressing throughout your workout. The workouts also force you to keep going as everyone is doing the same things and you don't have the option to quit your workout when you get tired as I normally would if I was doing it on my own.
Thank You, [FIRST NAME REMOVED]
Disappointed in the maintenance of the brand new equipment and cleanliness of the facility. The mirrors are dirty, theres dust/dirt near footstraps, and at the 515 am workout, there's sweat still on the machines from the night before. The place should be cleaned every night. There are companies that do that kind of work, don't rely on staff.
From the great coaches, that encourage you and push you to be YOUR best, coupled with the fast pace workouts that get your heart rate up, what more can you ask for! You get in and out in an hour feeling like you accomplished something great! 3+ year member and I will continue to be a loyal OTF member!
It provides everything I like in a workout. I am not by myself but I do not feel I have to compete with the others around me. I am guided by a personal trainer but they aren't standing over me like a drill sergeant. I can push myself and see the result on the heart monitor display board. The combination of cardio and weight resistance is wonderful and I also feel that I had a full body workout when I Ieave. The trainers are great and the music is right on point.