There is something every one at every fitness level can gain. To me it is all about the instructors. I am so fortunate to have instructors who know where the strengths and weaknesses are of each of their clients. They actually know who you are and keep you accountable. I also like the partner workouts as I am not one to let someone else down.
I love the intensity and variety. I am old school when it comes to working out...if I'm not sweating and heart pumping, I don't feel as fulfilled. At Orange Theory I never leave feeling like I didn't get an amazing workout! The coaches and staff are awesome and very helpful!