Absolutely LOVE OTFDTSV. I have a found an extended community amongst the staff and members that has helped me grow both physically and emotionally with my workouts. I like how the workouts are different and target different things on different days, the variety and the coaching approach.
The whole process of trying out for the first time was fast, informative and easy. The sign up and a quick demo of the different stages as well as the row machine were helpful.
During the actual class, the coach checked in periodically and answered any questions as well as help fine tune any movements.
Coach also spent time after class to have a chat about fitness in general and was very knowledgeable about other type of workouts and didn't push just the OTF method.
Overall great experience, it is quite expensive to commit to on a monthly basis, if there were lower tiers it would definitely help people who want to experience this type of workout every so often.
It is dynamic, with different types of cardio and resistance/weight exercises. The heart rate monitor really helps push me harder because I know if I feel tired in the green zone, it is all in my head.