The workouts are challenging and the instructors are very knowledgeable about each and every exercise. They demonstrate each exercise and the importance of proper form before you begin. The right music is also a great way to have an amazing workout and this studio hits it right out of the park with their playlists.
What I like is that they are coach guided and they encourage me do a little more so I can get out of my comfort zone and improve my strength and general fitness! And the workouts are fun and everyday is different! Love my Orange Theory Family ❤️