What I love about an Orange Theory workout is no matter how advanced or new you are you can go at your own pace.Everyone supports each other and the coachs are always there to help and motivate you, which I love . Each trainer has their own style which makes every class so interesting . These workouts not only push you but motivate you to do better every time you go. These aren't just workouts, it's joining a family of motivated people who want to push you to be a better you!
workout changes every day. Love having a coach. Even though it is a group coach it feels very personal. Everyone is working at their own personal best pace. Coaches are very inspiring. Even though i live in Canada most of the year as a retiree, i can walk into this studio and feel very welcome.