What else can I say? 8+ years of Elite membership starting in my late fifties, I attribute OT to a major boost to my efforts dealing with the aging process.
I like that it is challenging. I like the intervals on the treadmill, all-out sprints, walks, fast jogs, etc. Also appreciate the expert advice on weightlifting to ensure a proper form and avoid injury.
EVERYTHING!! The staff, coaches, environment, workout templates, the energy, the music and even the members who have become personal friends. I can’t say enough abt how thankful I am for having started classes 7 years ago!!
I like that I set my own pace yet encouraged by the coach. I love the loud music and the darker setting. I love when the coach call out my name for either encouragement or anything. I like when the coach points out my wrong posture when I'm on the floor or the rower. I love that I don't need to figure out what I need to do next, I just do what I'm told.