I like that I can come in and get a very effective workout done in an hour without having to think about what to do. I also like the variety of the workouts. So far they have all been different. Not sure how you do it but I like it!
I love the positive vibes and motivation from the coaches and staff (special shout out to Coach DeeDee! Love her!). The workout is super challenging but the hour flies by, and I've found that I enjoy pushing myself harder than I ever used to. I've only been a member for about a month, but I'm already noticing results.