The coaches are very helpful with motivation and watching technique. Despite the size of the class they are very good with maintaining one-on-one attention.
Love the coaches-and I love the fact that I don’t have to think about what exercises I’m going to do but just show up and follow the coach’s directions
The way it's guided, the challenge, modifications when needed and of course the staff is top notch!! The staff is so welcoming and encouraging they just make you want to push hard.