55 minutes of well choreographed workout. No muss, no fuss. Pleasant folks working with you at your own pace. The entire atmosphere encourages you to push yourself to improve every day. No wasted time. A very efficient regimen that allows me to stay healthy and get on with the rest of my day. Thanks.
I appreciate that the cardio is for all levels & isn't referred to as 'modified' for the slower levels. The frequent changes keep it from getting boring or overwhelming. Great coaches & friendly front desk staff make it an enjoyable place to go.
I love that the workouts always push me, are never the same and that I get to workout with my gym buddies while also being pushed by amazing trainers who genuinely care about my health and fitness goals.
The instructors are very engaging and want you to have the best workout possible. No matter who is teaching the class, the level of competence is very high. The A/C is always on which is great. The equipment is well maintained and the office staff is very nice and helpful.
Challenging workout that changes daily so you are not in a boring routine. Each class is lead by a knowledgeable Trainer who motivates you to do your best, and monitors floor exercises to insure you are doing them correctly. Positive, supportive, fun environment that makes you look forward to attending your class.