Every class is different, and yet every class brings more strength and cardio. I love that we are each on our own journey while feeling the support of our class. And, of course, there are our coaches who guide us and become our friends.
I have taken OTF recently at other Atlanta studios and in NYC, Dallas and Austin Texas. By far- the instructors in East Cobb and far and away exceeded all the other instructors in other cities- in knowledge, instruction and most importantly enthusiasm and encouragement. I appreciate my home studio so much more! Also the front desk staff at OTF east Cobb is excellent and far exceeds my experience in other cities. Thanks!
I love the instructors!!! They all know what they are doing, they pay close attention on how are we doing the exercises, they motivate the class with great fun and positive energy. The workouts are well planned and you work different muscles all the time.
I love that I get my "splat points" based on how hard I'm pushing, not how fast I run or how many reps I get in. It's the kind of validation an out-of-shape person like me needs.
Also, specific to this class/location, I really like Aja's encouragement. She's got a good voice to get someone amped up.