The coaches recognize me when I come and are so encouraging. The workout is demanding and forces me to push myself.
Coaches watch form so I don’t get hurt, as best they can and always give me alternative options due to my injury
I need to burn fat and improve my cardiovascular health and the OT workout is perfectly suited for that. I love how it was the perfect blend of me having control over my workout and the competitive incentive to push myself a little harder than I would have on my own.