It is such a great full-body workout, and I love how each day is something totally different. I like being able to set personal goals for myself, and I love the occasional competitions and leaderboards. I really appreciate it when trainers push members to try new things (heavier weights, faster push pace, etc.) that take us out of our comfort zone and encourage us to get better. It would be nice for the treadmills and rowers to get a little TLC more often than they do, as many of them are not in great condition from so much wear and tear. Also, adding a mirror to the door in the weight room (near stations 9 and 10) would be so nice, as anyone who gets that station either cannot see their form on exercises or has to move over into someone else's station to be able to see. I love OTF and would recommend it to anyone!
I love the the motivation from the coaches, and I am a very competitive person, doing workouts with a group of people keeps me going, if the person next to me is still running, then there is no way I’m going to start walking!
The only thing I would have liked to see is locks on the lockers :) My home studio in Houston (and all the other Houston locations) also do a free water if you check-in on facebook. It's a great way to get OTF out there through your members and it cost the studio practically nothing!