I am so thankful to have found Orange Theory. I appreciate the community they've built. The coaches at the Edwardsville location are beyond fantastic and helpful, and they make the workouts so fun. I was worried after a 3 year gym hiatus, but am already up to 4ish classes a week because it's such a welcoming environment for all fitness levels.
Coach Nicole always kills the workouts and I enjoy attending her classes! She cares about the people in them and is always right there to help when needed!
The staff is friendly and very helpful. The instructors are professional and always push us to be our best. It is a great way to start the day. I love it!! I feel better and stronger.
I like that everything is broken up into bite sized bits. Rather than looking at an overwhelming 1 hour workout, you're looking at a small blocks. Run for 2 minutes, do floor exercises for 5 minutes, row for 200 meters etc... I also enjoy the energy of the coaches. Lexie and Nicole are my favorites. A good coach really makes all of the difference in how my attitude towards the overall workout goes.