I love that it is planned and there is a coach there to assist. I love that the class size is small so you get to know your coach, and the others in your class and we all end up motivating each other. I love the signature challenges that happen throughout the year. As a prior athlete I love the competition, mostly for myself to see how I have gotten stronger, or faster etc but also with the rest of the class.
Variety in each class and then within each station, options for ability & alternate for injury, benchmarks for seeing improvement
Small classes with feedback
Range of times for classes
I love the work out, Couch Rocklin is AWSOME!!! Very inspiring and helpful. I have never joined a gym before, and I am enjoying this. The people I work out with are also the best!! Lots if fun!!!
The workouts are filled with energy and are fast paced and fun. The coaches are great and help me through every workout. My health has improved and my blood pressure lowered to normal levels. Overall, OT has changed my health for the better.