My husband and I love the variety, every workout is different! We love that even after a year of going 4-5 times each week, we still have days that we are sore, still a challenge. The trainers in Ellisville are the best, lots of energy and knowledge. Staff is great too, always a smile for us!
It's different every time, which is great for me mentally and physically! The instructors are enthusiastic and give individual, targeted feedback to improve form and performance.
Also, I love my new flex heart rate monitor, it is super comfortable!! Thanks to the front desk staff for the recommendation!
It pushes me to work out harder than I would on my own. I also love the variety! Jessie is an amazing instructor who takes the time to make sure that I have the exercises right and she is so encouraging!