I love the coaches and staff at my location. I love the group fitness aspect. I would like to have 12 and 15lbs weights at EVERY station. Move the 8s to the rack and people can get them as needed.
The people are nice. The studio is the cleanest out of any that I have visited. I like the music the coaches play.
Only con is the limited number of class times available. I wish there were more throughout the day.
The coach was super helpful and nice. She checked in with me, made sure I knew how to modify everything and helped me with performing the exercises with the right posture. She knew I had previous injuries and didn’t pressure me to go further than what I was comfortable with. The people working at the desk were so welcoming and friendly. They made sure we were comfortable and even checked on me the next day! The whole model is really fun and a great workout.
I love the variety of the workouts. I like the fact that I can just walk in and be led through cardio, weights, rowing, etc., with music and positive feedback. I appreciate that the coaches are encouraging and ensure you're executing the exercise appropriately. Everyone is at a different stage and goes at different speeds, however, the energy is high!
I love the coaches, their energy, their personal-but-not-too-personal approach. I love the mix of cardio and weights. I love that I push myself hard in the 60 minutes and I feel BETTER every time I leave. Also, the energy of the folks who welcome me every day is fabulously contagious.