Love the coaches at OTF Elmhurst! As a senior, I so appreciate the attention afforded me. Coaches are great about modifying exercises and keeping an eye on this older girl.
That it’s always challenging. That I can get cardio (running), muscle building cardio (rowing) and strengthening all in a one hour workout. That I can just show up and not have to think about what my workout should be that day.
Coaches
New workout with few repeats
Music playlist
Support from coaches/staff
Friendly environment
Coaches and members encourage each other
Modification available to floor workouts
No shaming
I LOVED Orange Theory and would recommend it to everyone. Unfortunately I have knee issues and have had to step back from OTF. However, I encourage everyone to try it out. The conscientious coaches will help you get back in shape!