I am addicted to OTF! As a new member I have only been to three classes total, two at this location (Emeryville) and both coaches were great - Joey and Matt. They were both welcoming, patient, and gave individual attention to encourage me to push myself with heavier weights and adapted movements for a greater challenge. Also the OTF team members at the front desk were super helpful. On one of my visits my heart monitor wasn't working and I needed to step out of class to have them help me adjust and eventually needed to give me a different one that worked. Now I have purchased my own and look forward to using it in class today. I have booked many of my sessions already and am excited for class. Thanks for being such a welcoming and encouraging team at OTF Emeryville!
Most challenging workout I've ever done. I wasn't sure if I could keep up when I started, I've never enjoyed running. After 3 months I can say, I feel much stronger.
Yo is an incredible coach. She has great energy, encourages you to keep pushing yourself to do your best.
Love that it's a full body workout!!! The HIIT cardio creates an amazing post workout caloric afterburn and the strength training is all functional movements that aid in our day to day activities. This is the best workout ever!!!!!
Itje workouts push me out of my comfort zone. I am not a natural runner so it's definitely helping my endurance. Do however wish we had bit more time in weight room for sculpting/toning but it's a great full body work out!