I like that it is varied and seems to hit all the important areas. Just when I think "i can't do this anymore" we switch. I am not in great shape and am 52 but the instructors ALWAYS give me one or two options so i can still get a work out and participate. I am not able to do everything yet but I really enjoy the work out and it goes so fast!
I love that you have someone to guide and motivate you during the whole workout and that by looking at how many calories your burning ypu motivate yourself to burn more. You also work ypur whole body in different stations. Loved the experience.
-the coaching support - great coaches especially Coach "YO"! She is up beat, gives great alternatives and is always positive, smiling and friendly.
-workouts are always changing, never boring!
-I don't have to think about what I am going to do.
I love the Emeryville studio. The staff, coaches, and community are great. The workout times fit into my schedule and keep me motivated. The coaches keep me accountable to my strength and movement, and are very knowledgeable if I need to modify a movement due to an injury.
The time went by quickly as each part of the workout was no longer than 15-20 minutes. I could expend a lot more energy since a lot of the pushes were only 60-90 seconds. Coach was very supportive--like a personal trainer but attentive to how I was feeling not just trying to make me work harder.