It is a greatly structured class with excellent coaching, with the opportunity to track your progress even after the class is done. It is also great to see the coach support us and encourage us to support one another as the class progresses.
Absolutely love all of the instructors. anand, Julian, Branda, etc. are all fantastic. They all lead solid workouts that leave me feeling like I accomplished something.
I loved the Malia and her playlist. She was quite the motivator. Malia made the workout accessible to me as a first time attendee. At the end she took the time to go over my numbers with me. Although I am a member at a different gym I did recommend Orange Theory to a coworker that same day.
I like how it really makes you aware of whether you are challenging yourself with the workout. I have been consistently working out for about a decade, and this is the only workout that I have done during which I can make sure that I’m not being lazy and am pushing myself. I also appreciate the variety and the guidance from the instructors. It’s helpful without making me nervous or self-conscious.
It is such a dynamic workout that makes time fly by! The instructors do a great job of comfortably pushing me to perform at my best. I have been using home workout apps for the past four years, and Orangetheory already feels like it’s working me at a much higher level.
I love that OTF keeps things interesting with a new workout everyday and that since the workouts are designed around keeping your heart rate in certain effort zones, you’re able to know exactly how hard you should push yourself through each phase of the workout. This approach also helps me remember to check in with myself throughout the class to make sure I’m in that sweet comfortably uncomfortable zone. I leave every class feeling that post workout high.
The coaches in Emeryville are all amazing and do a great job at encouraging you to give your personal best.
I love that they are alway different and challenging. The staff is the best at this location too. I have been to other locations and this group of staff is the best! They are fun and friendly and alway full of energy and smiles!