I love my OTF workouts! The coaches are super fun, personable, instructional, and motivating, the music and atmosphere gets me pumped and ready to go, there’s always a different workout so it keeps me guessing and interested to see what’s next (eg, dopamine reward center of the brain), and I always leave drenched and feeling like I’ve accomplished something.
Love the mixture of cardio and strength. Love the experience - atmosphere, camaraderie, workout structures. It's been refreshing to get back into a fitness studio a few times a week and out of our basement gym.
The friendly and inviting atmosphere, the energy the coaching staff brings to each class. The cleanliness of the facility and I like the fact that the program works for whatever reason you are there.
As I’ve said many times before, OTF saved me from languishing during the COVID-19 pandemic, and now it’s become a regular habit and behavior that supports my health and wellbeing. Things I like? Being able to easily schedule classes on my phone; how close it is to my home; easy parking; being greeted by name when I walk in; having amazing coaches who are knowledgable, fun, caring, and motivating; having a variety of workouts so it never gets boring; being completely drenched afterwards because of the workout; great music; exercising with others; paying attention to my body with the heart rate monitor. How’s that?
Full body, challenging but safe, different ways to alter it to accommodate different injuries, the teachers really know how to push you, and tell you how to slow down to not hurt yourself, plus Nicks playlists are always motivating.
The variety and the ability to choose how intense I want to make it. The coaching. The availability of classes. They make it so you want to keep going back for more. It’s great!