The trainer and staff are extremely professional, friendly, helpful and able to make new customers feel at ease. Seems to bring in a much higher clientele than regular gyms and is very clean and simple to navigate. Really like it!
This is a fun and hard workout! I love the science behind it. The coach (Maria) corrected my mistakes and complimented me when my technique was correct. The facility is super clean and equipment was great to use. I highly recommend OTF for everyone at any level of fitness.
First, it is a very welcoming place. I love the workouts because they challenge me to do more. When I started in May 2013, I had to hold onto the treadmill bars for balance. Now I have to explain that due to previous injuries I can only walk on the treadmill. It took about 6 months before my legs and core were strong enough for me to let go. I love how the coaches encouraged me and were thrilled when I succeeded. I had surgery in Sept 2016 and could not workout for 3 months at OTF. I did workout at the gym where I live and tried to make my own base/push/all out programs on the treadmill and also incorporated some upper body strength training until I was able to return to my beloved OTF. I just started back on January 1st and look forward to challenging myself to get back to where I was before surgery. OTF is a way of life now. I must have my OTF fix.