I thought that the orientation session prior to my workout was very helpful! In addition, the coach was great about making sure my friend and I understood what was going on during the workout. He also was great about checking in to see how we were doing and tried to gently push us to get better results during the program. Getting the chance to break down the statistics from the workout was very helpful too so that I could understand what everything meant.
**Was however disappointed to find out that one of the employees entered my email address into the system incorrectly so I was unable to receive a copy of these stats for my own record to begin to track my progress. Especially since when I called to inquire about this, I was told that there was no way to retrieve this information and send it to the correct email address.