I like the structure of the workout and the fact I can modify my pace through the treadmill, rower, and weights. I also like how attentive the coaches are, and front desk staff are so kind and approachable. They always are so friendly and help answer my questions.
It was challenging but never felt impossible. My coach Bryan was awesome. Easy to understand, checked in on me to make sure I was doing okay and super high-energy and motivating. Love all the data I'm able to look at after class to track my progress and feel accomplished.
I started at OTF in Farmingdale in July. The coaches are energetic and helpful and the office staff is all smiles. I have lost 11 pounds since joining. My husband joins me for “date night”. Since we have 4 kids we have to take time whenever we can. Each month there are fun themes or challenges.
It’s an unexpected pleasure. Regardless of how challenging the workouts appear to be, they are purposeful and alluring, in a sense that while you lament at possible defeat, you accept the challenge anyway. The push and personal attention from the coaches, and the intensity from the other members who’ve also accepted the challenge creates and overwhelming feeling of not backing down. Whether it’s an endurance, strength and power day the workouts, when done right target the areas of focus and absolutely produces results.
Amazing staff! Clean environment and knowledgable coaches! The staff sets the tone for the environment and they make you feel at home. They are some of the best people ever. I struggled with a workout routine I wanted to stick to- OTF Farmingdale helps me stay focused and educated. Pushing me outside my comfort zone always in a positive, supportive way. I feel like my fitness knowledge has grown so much in such a short time because they all care to invest in me. It’s a very special place.
Whenever I enter the Farmingdale location I feel truely welcomed by the staff and the trainers. Everyone is so friendly and encouraging. The staff and the trainers remember yoyu by name. There is a lot to be said for that. I have recommended a total of five people to OTF already (1 person in Florida). Four out of the five people joined. I have really seen the difference since starting at OTF.
The staff and Fitness Coaches made me feel welcomed to OT. Coach Bryan reinforces you to push to reach your goal without force but encouragement. I also like the environment of the center. For me coming into an unknown place and receive professionalism and support for an intro training spoke volumes for me. So I joined.