What I love is the friendliness. I love the support from coaches and from the friends I’ve made. I love the workouts. I love the music. I love the positive energy. I love the cleanliness of the studio. I love the challenges. I love it all!!
The most important part of the workout is its scalability to all fitness levels. With the right Coaches and staff, OTF is a place where I can get a high intensity workout while my parents can get a workout that fits their own abilities.
It's challenging - it's fun. I'm never bored. I don't have to think about how to work hard - and then I feel proud of myself for the rest of the day, knowing I did something great for my body, even if I spend the rest of the day at my desk or on my computer.
The structure, having a coach who encourages you, variety of exercises for all exercise goals. Never a dull moment. Also, the.group together gives one energy.
The workouts are never the same. Different muscle groups, inclines, flat roads, all out, heavy lifting, or the dreaded resistance band. You never know what you are going to do. If you go regularly, you will see change.
All the staff were very welcoming and explained everything well. The workouts were challenging but modifiable for a variety of fitness levels. The workout room was clean and the equipment in good condition.
The workout was very intense. I really liked the coach, Courtney, and the front desk staff, Sydney. I felt welcomed and that makes it easier to come back to exercising.
The variety. I've been attending OT since 2019 and have yet to experience the same thing twice. I also appreciate the coaches ability to modify workouts to my physical limitations.