Everything! The workouts are well balanced and challenging for all levels. The coaches provide instructions/modifications as needed, and motivation/encouragement to push yourself and do your best. You never get bored, because every workout is new and different. I actually look forward to going and always feel better after my workouts at Orangetheory!
OTF pushes me like no other workout (and Ive tried them all haha). Great variety of cardio and strength. Always a different workout to challenge me and hold my interest. The coaches are absolutely amazing too!
Extremely well designed! I love that I don't have to think about what my workout needs to be for the day. You take all the guess work out of it and I just show up and burn crazy splat points!! I also like that it's not a social hour and everyone is there to workout with a positive attitude and lots of energy. The coaches in Fleming Island are fantastic and always provide guidance as needed in the weight room while challenging me to push alittle harder. Huge fan of Orange Theory Fitness and how you've cracked the code to great results!
I enjoy the challenge and how intense the workouts are. The way I'm able to keep track of my heart rate and see the rate at which I burn calories I cannot achieve on my own. The coaches help to keep me motivated and working hard to achieve my fitness goals.
I feel like the trainers genuinely care about me. The staff has learned my name and will send me an encouraging text me when they don't see me in class. The classes continue to challenge me and I never get bored.