I like that the workout is very organized, so there are not a lot of interruptions. The tv display was awesome for keeping the weight area on track, not as much need for questions or explaining, so that decreases down time and more time to work out!
Really like how the sessions change each time I go. Love that I get a little bit of everything in my workout and am encouraged and coached to do better each time!! My favorite thing is the euphoria and energy I feel when I'm done!! Addictive! And love Coach Jamie Ellsworth!!!!
I like that I'm not doing one thing the whole time, I like the changes in the routines and especially like the weight floor. There aren't enough workout options that have cardio and weights, OT is the best!
I have been very active my entire life and tried all kinds of exercise. Orange Theory is the best and most challenging of them all. We couldn't be happier with the coaches. They are very knowledgeable and supportive.