The 1hr workouts that are different each day and led by a trainer. The trainer's guidance is valuable to me in explaining proper technique and providing encouragement. The music makes it more enjoyable.
Coach Jamie!! I've never liked working out and was terrified of going to the gym but I'm hooked on OTF because of the fun, hard workouts and the environment. Jamie pushes me to do my best, motivates me and is just plain fun. I like how she gives clear direction, provides guidance, adds humor, and provides alternatives to certain weight floor exercises if you're hurt or just not at a certain level. OTF allows me to focus one hour, three days a week, on myself. I love the different workouts, I love the supportive community, and the results I'm seeing. I live in Roseville and wake up extra early for my Saturday 7am folsom OTF classes - that's how much I love your workouts!
I just love that the class is always changing! The front desk staff knows me by first name on my very first week and they are so welcoming. The coaches have high energy and are really helpful. It's just a class I want to go to! Huge fan. Want to share with all my clients! And... it's getting me in share for my wedding next year!
Realtor. Author. Coach. Entrepreneur.
I love that the workouts are all planned out. I don't have to try to figure out how to use all the equipment, which excercises, how many reps...etc. It alleviates all the stress and anxiety associated with planning a workout. I just follow the coaches and challenge myself as much as I can. I know it's going to be a great workout and it's going to be effective as long as I do my part and push myself! The coaches are amazing! Even though it's a group glass sometimes it feels like they are your own personal trainer. They really go above and beyond. Even in a larger class they see you, you don't just get lost among the crowd. I can't say enough nice things about OrangeTheory Fitness Folsom! The staff is friendly and helpful and there is a very positive energy there. OTF is more than a gym... it's a lifestyle and a family.