This is my favorite kind of workout, it has changed my life. It is the most effective way to get stronger, loose weight and get in shape.
I am so passionate about it, I can talk all day. I encourage all people around to get into it because I feel that this is the best one hour full body workout.
In the past year I have being coming up to 5days a week and it helped me get in shape, loose over 40lb without having a need to any plastic surgery.. It built up my muscles and reduced my body fat percentage.
The new management by JONATHAN and the super friendly front desk lady JHEANELLE at the central location make me love this place even more!! They are professional but at the same time very caring and attentive to our needs. They make sure to answer all our questions and always have a nice friendly attitude. The coachs are very nice too and very encouraging. I would definitely recommend this place and refer it to my friends!
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I like the fact I never get bored. The fast pace and change in exercises keeps the workout fun. I also enjoy the motivation from the trainers...David and Duwayne are the best. Lastly, the front desk staff is so friendly and helpful....I feel like its like the bar Cheers where everyone knows you name!