I love the organized exercise! David is my favorite. He pushes me but not in a over bearing way. I used to do a lot of spinning but I like this way better and feel like it is an overall better work out. I have a really nice gym facility at my condo that I never use because I never know what to do. I love that everyday they teach you new lifting techniques. Already down 5 pounds and I have gotten much more toned.
the workout is different each time and pushes me each time. i work out 6 times a week and orange theory is 3 of them. The workout works the core and other muscles i do not work with my runs or my lifting in my home workouts so its a great change for me.
Intensity. trainers. Technology that reminds me to push myself. Variety in workouts. Plus combination of cardio and weights all in an hour. Not looking to get big anymore. Just healthy and lean. Orange Theory gives me that option without all the hassle of designing my own workouts everyday. Plus I like the competition of getting back in shape while attempting to outwork all the other names on the screen. Lol
I love that it's different and challenging everyday!! The music is great, the trainers are so helpful and motivating. All of the staff is super friendly and accommodating. All around a fantastic community! I'm sooo excited to be a part of this!!
The coaching staff is awesome. Josh the new head coach brings some great energy into his classes and explains specific muscle groups during demo of each exercise. We also look forward to our 7 am classes everyday as Ashley keeps the class fun and is so knowledgeable about fitness and her attention to those that need an alternate routines is so much appreciated. All in all , we love OT but its the coaches that keep us coming back.
The staff at OTF could not have been more accommodating and concerned about
my first experience. I was able to work out at my own pace with no pressure from the
trainer. I would definitely recommend this excellent fitness program to another interested in maintaining and improving their body and physical health.