It's well rounded, challenging, but not too difficult to execute for regular folks. The coach was very motivating and yet still friendly. The room is very energizing and clean. I would suggest hiring a second coach to monitor the room and give some more personalized coaching on proper form where needed. It's too much to ask of the main coach yet would be comforting to clients as well as helpful! Yes, it would cost more but the benefit outweighs the cost. Overall, well done OT!
I never would have tried this workout if my husband hadn't urged me to as he is an orange theory member and we enjoy keeping active and working out together...
I really enjoyed how challenging and dynamic the workout is and the instructors and concierge have been fantastic!!
I love monitoring my heart rate and seeing how many calories I've burned...so gratifying to see my hard work rewarded with actual numbers and I love the after burn bonus!
I like that every day is a different Occassion ~ they have also recently added even newer versions adding supersets ~ I also like that I push myself harder during the RUN because the music and coach are making it happen very hard to get in2 complacency during this group exercise