Working out and burning calories has never been easier. The group setting helps you focus and strive to do better than your neighbor. And the heart rate based training ensures you're able to stay within the optimal fat/calorie burning zone.
The team on 17th street is great! Nikia has the best music :) Josh is extremely motivational and keeps you going, especially when you need to wake up at 5:30am. I love that it's different every day and I push myself to beat what I did the work out before!
The staff is extremely friendly, the class times are very convenient to accommodate anyone's work schedule. There are classes 7 days a week and the work outs are well thought out by the instructors and leave you very sore the next day which is the best feeling!