I love the intensity and full body work out in an hour's time. My job is very demanding with little room for "me" time or work life balance. Being able to still get my work outs in and see results is so valuable. The program works.
I love how motivating the teachers are and the general atmosphere. OT has the perfect combination of cardio and weight training. I can see a difference in how my body looks and feels in just a few days of consecutive workouts at OT!
I love that it's just an hour workout, but it's the best workout I've ever done!! And I like the fact that the trainers push you to excel, but excel at your own pace!! Also, the fact that the trainers can modify any exercise if injured is great!!
I LOVE ORANGETHEORY FITNESS!!!!