The workout was great and the coach had fantastic energy. I love the treadmill card system and wish that was national policy so our home studio would do it too. The only thing i didn't like is being fixed soon - not enough room on the floor. Also, I have very small feet and one of my foot rests on the rower plate didnt have enough holes in it so it was too bit. But none of that soured the experience!
Instructors give attention to all attendees. There are days that the last place I want to be is working out and because of the coaches that changes quickly. Their encouragement makes a total difference!! I love the energy and enthusiasm as you walk in the door!!
It was my first group class ever. I really liked it. The instructor made it fun and she was very attentive to everyone. She made sure everyone kept pushing for their maximum efforts. It was very organized and the music was not too loud. I would def do it again. Thank you to instructor Sydney