OTF is efficient and fun. For 60 min you just follow the trainer and you get in the workout that you need. No waiting on machines or being bothered by people who just want to socialize at the gym. I am 54 years old and have been working out at OTF for 2 months. I have lost 15 lbs and am on my way to being back in the shape I was in at 30! Love OTF!
I was visiting this location from my home site in Keller, TX. Ft. Lauderdale (the original) had a great location, kind and accommodating staff, energetic coach and hard core members. It was awesome! Made my business travel feel a little more like home. Thank you!
The workout is intense and the staff is friendly towards me. At 71 y/o, I needed to do some sort of structured prepaid workout or I would not get out there. Having the workouts charged to my credit card at the beginning of the month is an incentive to show up. The first two months, I participated in 8 sessions per month. The last two months, 4 sessions per month because of snow skiing vacations. With that said, I would like to suggest that OTF offer a 6 session per month option to accommodate week long vacation schedules. The staff mentioned that I could buy more single classes if I wanted more sessions, But, I'm "reluctant" to do that. If the classes have already been paid for, I'll use them, if not pre-paid I'm less likely to buy more. Just a suggestion from a satisfied customer.
Historically Orange workouts have allowed participants to work at the own level and ability, while being part of a large group. Runners and walkers, young and old, fit and want to be fit, large and slender could all work at their max while attaining, or seeking to attain, the Orange zone.