I like how the workouts vary each day, with the exception of arms. (It's mostly all lower body all the time. I also cone 4-5 times a week.) The trainers are motivating and push you to achieve your results while making the workout fun.
I love being able to track the progress throughout the workout and I feel that it makes me so much more motivated when I see what I've accomplished! The manager at my location (Commercial blvd in Fort Lauderdale, FL) made me feel so comfortable when I came in for my first session. The manager and staff answered all of my questions and explained everything in detail and I felt so good walking out of my first class, that I can't wait to go back! They really took the time to make sure I felt comfortable and after that experience, I feel like I'm already addicted!