I push myself there because of the format - everyone doing the same exercises together.
If i were at another facility, i would work out for 30 minutes and then go home.
The Orange Theory also gives you a level to achieve.
• guided workout from a knowledgeable trainer to maximize results.
• the ability to view HR and progress for personal motivation .
• to know HR and progress are being monitored and accessed by a trainer. And will be adjusted accordingly to achieve desired results.
• Organized clean space , soothing lighting , rhythmic music.
• Friendly , encouraging , competent staff
The enthusiasm of the instructors. Zach, Craig, and Misbah are wonderful interesting and instetested people!
Michelle is definitely Miss Cheerful- greeting everyone in a friendly vivacious manner!
I do think the treadmills could be improved. They should stop more quickly, and participants should not be allowed to hop off them until they have stopped completely.