I sweat so much and it's motivating to see the effects of your workout on your body with the heart rate monitor while having a small class full of friends and a coach that is pushing you to work harder. It's very competitive which I love!
Ashley is a dynamic instructor! Her energy, encouragement and desire to ensure individual success were incredible. She is the best OT coach I've had! When I'm back in Ft. Worth, I will definitely take her class again!