Cardio and strength all in one hour. Great coaches and staff. The challenges on the treadmill and rower help to show that you are improving along the way.
I love the variety of workouts and the fact that I can go in any day and will walk out feeling like I worked hard! It is also great not to have to think or plan my workout, I just come in and do the class and boom, workout done!
The coaches are so encouraging and great to follow along with! I love that it’s go at your own pace within set parameters. It really takes the emotional pressure off of your fitness goals when you can show up to class and know that you’ll get a great workout. The classes have a wonderful variety and every time has been top quality, Orangetheory Fitness makes me excited to put in the work to reach my goals.
I love that I don't have to figure out what to do. I just listen to the coach. I like that when I am injured, the coach is always there to offer alternative exercises. I like the energy of coaches.
I love being able to track my progress and compete against myself and others. It’s great to come in and feel welcomed and motivated by the front desk staff and coaches. Time flies while in class, and it’s easy to get locked into a workout with the pump-up jams playing during class.
Challenging but as hard as you want it to be. The variety from day to day gives a complete body workout and prevents boredom. There is never pressure to push more weight or run faster than is comfortable or doable. Coaches are enthusiastic and helpful, no shaming. The HIIT workout has increased my endurance and power for long distance cycling. The studio is spotless, well-maintained, mopped and cleaned after every class; complete with important touches like sanitary wipes. The sense of community is evident by the lockers...in plain view of the front desk staff but nobody bothers to put locks on them since we all feel like family. The classes are small, and the demographics of age range (20-75), genders and various fitness levels means there's a good cross section of fellow members who all share a desire for fitness and support each other.