First class today and although it was a struggle and a wake up call I'm hooked! I'm not so sore that it's difficult to move around but I definitely feel the soreness in places that haven't worked in quite a while.
OT holds me accountable to show up for my workout, and I cannot make an excuse.
OT gives the individual the throttle during their workout. I can go as hard or as easy as I need.
It's like personal training with 20 of your friends. You cannot beat it!
The variation. I didn't work out for years because it was boring- I hated it. I am going on a year that I have gone 2-3 times per week and I enjoy it. I know in 1 hour I am going to get in a full, good & intense workout. I have gotten my husband, sister, sister-in-law & brother-in-law all doing it and they love it as well.
I like the variety and the combination of strength training with aerobic activity. I also really appreciate the sense of support and community at OTF. And the coaches, let's not forget the awesome coaches!