I love the OT workouts because they are different every day. I don't have to think about what exercise coordinates with another for each muscle group...it's already done for me! The coaches genuinely want us to succeed and have great workouts and the staff is always friendly!
I have recommended OTF to anyone looking for a new fitness program. I love the variety - it makes the hour go by fast. I also like the personal nature of my studio - folks know me and call me by name and they are always very accommodating.
I like the energy, the music, and the variety. I love the heart rate intervals too! It's challenging and doable. I also like that I don't have to plan my own workout like a regular gym. I love the coach guidance.
Very constant and high intensity. A motivating trainer that involves everyone. The ability to see important vitals on a clear and concise screen. Will and already have recommended OTF to friends and family.
Easy to schedule, friendly trainers and staff, clean facility and just the right amount of motivation. I also appreciate that most of the other participants are close to my age and ability level so it isn't a bunch of muscle heads.