Excellent mix of workout routines at a steady pace. Coaches are very friendly and knowledgeable. It will be impossible for me to have this type of high quality and rigorous workout all by myself at home.
I like that while everyone is doing the same thing....we can go out our own pace...particularly the floor work. I feel I can go at my own pace and get a good work out.
PS: I love the new placement cards -- we can select what we want to do first ie treadmill.
Thank you! Jenny