I joined OTF 2 years ago to increase my endurance. As a martial artist and instructor I was looking for a very specific type of interval training to give me a more competitive edge. The rowing has given me more leg and core strength than ever. I recommend Orange Theory to friends, clients and perfect strangers on a daily basis.
I also have to say that OTF Frisco has Amazing trainers. I love that SGT Pat calls me out if I start slacking. Melody is hilourous and always says "don't stop running you're almost done" just when I think I'm done. Cindys energy and tone always keeps me motivated! Thanks ladies.