I love the detailed instruction and being able to set my own base, push and all out paces. The trainers are also very intuned to offer other exercise alternatives if they are needed. I'm not sure I could ever go back to a regular workout ever again after my positive workout experiences at OTF.
OTF Gainesville has ALWAYS been my favorite studio, and I've been to many all across the nation! OTF Gainesville is the bar I compare all other OTFs to. The staff is impeccably trained and the coaches are enthusiastic- making the studio run like a well-oiled machine. It's no wonder that OTF Gainesville is doing so well- the staff backing it is so strong! The way your studio is run gives all members a sense of community, motivation, and encouragement. Can't speak of you all highly enough.
This was such a great workout. I loved how you can go through an entire workout in an hour without really having to think. The instructors are clearly experts at what they do and they make sure everyone is able to get a great workout. Even though you are with a group, you are still able to go at your own pace. The studio is awesome with great music. They even consistently provided antibacterial wipes to keep the machines and weights clean. Finally, the heart monitor is my favorite aspect. It is really great to get real time feedback on how hard you are working. In summary, my favorite aspects are: The employees, the studio, the heart monitor, the pace, the atmosphere, and I just feel amazing after every workout. Thank you Orange Theory.
I like the balance of cardio and weight lifting, while also working on improving my running speed and endurance. The trainers are great at pushing you to work hard to achieve the best results possible!