I joined Orange Theory because I needed structured workouts. All the coaches are very supportive, encouraging and helpful. Not once have I been made to feel like I’m not in shape enough to be there or that I don’t belong.
Orangetheory is a very friendly and encouraging environment. The staff and coaches will help you in achieving your goals and will modify the routines for any exercise. I have been going almost 2 years now and I love the class structure. The coaches and staff are great, it's not just a gym it's a "family like community".
I love the variety and working at each station. The only thing I would want to see more of is abdominal work. Many of us talk about needed more work in that area. Maybe higher rep. Lungs, as well. But the cardio, rower and floor is a perfect mix.