Effective, efficient full body workout in exactly 60 minutes! Great class/gym size & friendly, attentive, employees at the front desk! It would be helpful to upload pics of the trainers in the app. There seems to be a lot of turnover/rotations so it's hard to remember the trainers that have not been there a long time without a photo. Ahmad's classes have great flow, music, cues and he makes an effort to connect with members. New trainers should model his format because most of the other classes don't flow as well. I think Ahmad's skills are reflected in his large class sizes. I've heard similar feedback from several other members, so you should clone him pronto! Overall a dynamite gym :-)
They're always varied, which keeps things fresh. They're balanced, so I always feel like I'm getting a comprehensive workout. The trainers are engaged and want to help, while also keeping the atmosphere fun and engaging.