Great one hour work out. Love the intensity and the quantitative instantaneous feedback.
I was able to burn over 950 cal in that hour with a fun, diversified work out. I was able to burn over 950 cal in that hour with a fun, diversified work out.
Love my OTF work out! I have met amazing friends and together we encourage each other to push our all outs! OTF has made a huge difference in my life both physically and emotionally and I would highly recommend it to everyone ...... however, if you join Kentlands, please don't take #9 treadmill, it's my favorite :-)
So Ahmad is amazing. He is one of the biggest reasons I come to your facility.
I love OTF as it is one of the best workout's I have ever had.
I don't like the fact that my heart rate monitor never works. This is one reason I do not come as often as I would otherwise.
But overall 9 out of 10. The distance is the another reason I don't come all the time and the fact that I have multiple injuries ...