The diversity and challenge of the workouts maintains interest to reach desired results. The trainers are key to ensuring a safe workout by ensuring correct form and offering modifications for physical restrictions and motivation to reach higher.
I love the coaches and their coaching; the visual of my hard work; the variety in the workout; the camraderie with my fellow OTF devotees; and the afterburn! I am OTF for life. After two plus years, this is my OTF family!