It's very intense. Love the energy from the instructor Greg. He was very clear on the instructions of doing the exercises and keeping form. And I was happy I left with a nice drenched shirt full of sweat lol.
I usually go to the Dunn Loring or the Potomac location. I went to a class in the Kentlands yesterday....and LOVED it. The trainer Ahmad was Excellent. He pushed me to go harder..and I felt like I had a great work out. I really liked his music too. :)))))
It is never the same workout, so I never get bored or stuck in a routine. I can push myself as hard as I want, and the zones help me get a better sense of just how hard I am working. The trainers are enthusiastic and very motivational.