I haven't worked out in 4 years. Totally fear based coming out of a back injury and herniated disc. Having been gone for so long, I wanted something that would motivate me and keep me interested. These classes push me at my pace, not someone else's. I feel like I have my own personal trainer with the benefit of others in the room to keep it interesting and motivating.
The coaches and staff are the best! Gina, Raphael, Jeremy, Bernadette and Allison rock. The staff, Ginger, Leah, Melissa, Haley and Marlene. The equipment needs to be replaced but it is not the staffs fault. Love everyday a different workout and the team effort.