Andy was great modifying exercises that I could do with a history of several back surgeries-the one thing holding me back from joining a gym that offers only classes. Exercises and levels of intensity are constantly switching up, keeping you distraced and motivated; the class went by very quickly! The rest of the staff is very nice, warm, and welcoming.
It is complete one hour workout involving cardio and strength training. No need to plan my workout for the day, all I need to do is show up to class and follow the trainer's instructions. It is perfect for individuals with busy schedules such as myself
Everyone that works at this location is very helpful, welcoming, and it's a "team effort" and the best coaches at 530am and the evenings!! I've been a member since the doors opened, and many coaches have come and gone and now it's really an amazing team all around!!!
I love walking into the Garwood location. Everyone is so friendly !! if you are a regular they know you by name. Due to my work schedule, I can only attend the 5:30am classes. When I go to class, I always feel like my day is starting off right ! Thank you to all the Coaches for the motivation, energy, and confidence in us !