I like the coaches; they offer encouragement and correction when needed. I like the variety of the classes and I like that I am competing with myself, no pressure.
I think OTF is a great workout. It is always changing and challenging. The front desk staff is always super friendly and fun. However, the instructor this weekend was far from my favorite. She was not very energetic and maybe slightly boring.
I like the combination of strength and cardio. I also like the fact that the strength workouts are designed in such a way that every muscle group is exercised over time.
The coaches are phenomenal and they make sure you do the exercises right. I really appreciate
them opening up when they could, during this inclement weather.
Thank you Kelly and staff!!
Al Gatti